When young people enter college, they feel the importance of this stage in their life. It is a mature approach to treat this period responsibly but it can often result in detrimental consequences for their health. Both external and internal expectations can lead to that.
Parents and society often make us prioritize our academic performance. Becoming a professional in your field is important but it does not mean you need to achieve excellent grades no matter what.
Sometimes students put pressure on themselves because they over-identify with academic success. It means they believe their grades measure how good they are as a person. This results in their fear of failure and adds additional stress. They may not realize that their physical and mental well-being can have a significant impact on their academic performance. Not the other way around.
Finally, students may feel like they don’t have enough time to prioritize both their grades and their well-being. They tend to forget that they can delegate their paperwork to EssayPro essay helper and free some time for a medical check-up or simply for relaxation. It does not label them as bad students. On the contrary, they become more conscious compared to their peers who prioritize grades over health.
Once you arrive at the conclusion that your wellbeing is a top priority, it will be necessary to change something. These alterations do not mean turning your world upside down. These are simple steps that will teach you to cherish our biggest treasure – health.
5 Tips for Students Who Struggle to Prioritize Their Health Over Grades
Sleep Well
People are like phones: advanced, multitasking, and quickly run out of battery. That is why we plug them into a socket when we go to bed. The same is true for students. If you do not accumulate enough energy through the night, how can you function well the next day?
Schedule time for self-care
Let us continue the phone analogy. When your phone does not have enough power percentage, it puts itself into energy-saving mode. It does not care which function you need then, it learns to cope with measurable tasks and have some rest.
Set aside time for playing the guitar, meditation, doing standup, or other activities that bring you back to life. Do not worry about your grades when you are swimming in a pool. Forget about your academic performance when you paint. You do not have enough charge for that, you can only focus on one activity at a time.
Take breaks
When your phone freezes in the winter or becomes too hot in the summer, it switches itself off. In other words, it takes a break and starts working again when it is ready. When you feel overwhelmed, remember that the best essay editing services can complete your essay. Switch off, the Earth will not stop spinning.
Prioritize Social Connections
Our phones, messengers, and social networks have become too important for us. Even the fact that we are comparing students with phones proves that. But in fact, when the phone receiver was tied to the apparatus with a cord, people were free. With mobile phones, we became prisoners.
Spend time with your family and friends, not watching videos on Youtube but actually communicating. This is beneficial for mental well-being. It is another mistake that college students often make: they prioritize physical health over mental health. Both are equally important.
Eat a Balanced Diet
We constantly upgrade our phone software to the latest version and download updates of apps. This is the “food” for our gadget. We choose only the best, the freshest products. Why do we feed ourselves with junk food and frozen pizzas from the supermarket then?
How many ticks can you put next to each of these healthy diet test statements?
- I do not eat too much salt (chips or fast food) and sugar (sweets and fizzy drinks).
- I cannot call myself a fussy eater.
- I eat a variety of different kinds of fresh food.
- I can boast of healthy skin and hair.
- I am full of energy.
- I eat red meat less than three times a week.
- I eat fish at least once a week.
The more sentences are true for you, the healthier your diet is. But if you cannot boast of a great result, it is time to learn about ways to get healthier and reconsider your nutrition habits. It looks like you may be prioritizing your grades over your well-being and eating quick unhealthy snacks to leave more time for cramming.
Reasons to Prioritize Fitness
Students should prioritize their health over studies because taking care of their physical, mental, and emotional health can actually improve their academic performance and overall well-being in a number of different ways:
- Improved cognitive function
You will learn and retain information more effectively.
- Better mood and mental health
Reducing stress leads to better academic performance and a more positive outlook on life.
- Increased energy and stamina
Prioritizing your physical fitness through exercise and healthy eating can give you more energy and stamina to focus on your studies.
- Better attendance
By taking care of your fitness, you’re less likely to get sick or experience burnout, which can reduce the number of absences from college.
- Improved overall well-being
Prioritizing your health leads to a better quality of life.
Final Words
In conclusion, it is important for students to prioritize their health over grades. The five tips mentioned – getting enough sleep, scheduling time for self-care, taking breaks, prioritizing social connections, and eating a balanced diet – are simple yet effective ways.
Ultimately, it is crucial for students to realize that their grades do not define their worth and that taking care of their health is essential for a fulfilling and successful life. Every time you charge, switch off, or update your phone, think about the next time you did something similar for yourself. If it was a while ago, read this article from the very beginning
The published material expresses the position of the author, which may not coincide with the opinion of the editor.